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Author: Lu Letian

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I Gave up on Losing Weight and Lost 60 Pounds Lu Letian119k Wordscompleted This book is based on the author's own experience and methods after losing 60 pounds in a healthy way, combined with five years of relevant writing accumulation, to explore the real reason for repeated weight loss failures - not because of poor willpower, but because weight loss is really difficult and cannot be sustained for a long time. The whole book focuses on this difficulty and seeks reasonable solutions - no need to do things that require persistence (such as enduring hunger, crazy exerci 303Reads9.4Score113Shelves