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Author: Looking up at the Wake Clouds

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Lightning Muscle Gain Looking up at the Wake Cloudscompleted The target readers of this book are people with zero foundation in fitness and muscle building. Starting from getting to know the gym and fitness equipment with a "muscle-building novice", it systematically explains the knowledge and skills of muscle-building training from simple to complex, including muscle-building training elements, muscle-building training exercise anatomy, muscle-building training movements, muscle-building training plan formulation, muscle-building training nutrition, musc —Reads9.3Score—Shelves