Lightning Muscle Gain

The target readers of this book are people with zero foundation in fitness and muscle building. Starting from getting to know the gym and fitness equipment with a "muscle-building novice", it systematically explains the knowledge and skills of muscle-building training from simple to complex, including muscle-building training elements, muscle-building training exercise anatomy, muscle-building training movements, muscle-building training plan formulation, muscle-building training nutrition, muscle-building training injury prevention, and muscle-building and fat-loss. The language style of this book is relaxed and user-friendly, which solves the contradiction in the current fitness and muscle-building book market that "academic books cannot be read, and best-selling books cannot quench the thirst".