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Health Preserving Technique: Mawangdui Daoyin Technique Portable Card
Long Zhuan2k Wordscompleted
The movements of Mawangdui Daoyin Technique are mainly taken from the 17 movements in the "Daoyin Diagram", a silk painting unearthed in Mawangdui. The creation of the entire set of exercises is guided by the holistic view. By dredging the meridians, harmonizing Qi and blood, The secret of yin and yang is to achieve the purpose of strengthening the body, including 14 postures such as rising, drawing the bow, drawing the back, bathing, dragon climbing, bird stretching, abdominal drawing, falcon p
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