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Let Your Obesity Heal on Its Own: Eat Until You Are Full Before Losing Weight Liu Songjing61k Wordscompleted Traditional ways to lose weight are mostly through starving yourself, such as dieting and hunger strikes. In fact, losing weight is not starving. Relying on dieting to lose weight is not only unscientific, but also unhealthy. The weight lost through dieting will usually rebound. Once you return to a normal diet, the weight will increase again. Based on this, we put forward the healthy weight loss concept of "eat full before losing weight", which is to activate the body's internal weight loss pro —Reads8.5Score—Shelves