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Enjoy Tension: Brain Science Turns Tension into Friend
Being easily nervous troubles many people's work and life, because excessive nervousness will have a significant impact on key occasions such as public speaking, exams, interviews, and interpersonal interactions. In fact, tension is our friend, and moderate tension can help us perform better at our level. Based on brain science, this book details the physiological and psychological mechanisms of tension, and based on this, it introduces 33 practical methods for controlling tension. The book also
160Reads9.3Score—Shelves
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Memory Brain: How to Use Your Brain Skillfully in the AI Era
In the era of the Internet and AI, the definition of memory has changed from "how much you can remember" to "the ability to be good at using stored information." For memory, output is more important than input; if you can successfully play with input and output and obtain a "memory brain" that combines the human brain and the digital brain, then the efficiency of work and learning will increase tenfold or even a hundredfold. "Memory Brain" will fundamentally change your understanding of the conc
23Reads8.3Score—Shelves