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Author: Jean Christler

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Learn to Eat Jean Christler103k Wordscompleted Imagine how free you would be if you could successfully lose weight without having to struggle, without having to give up your favorite foods, without having to experience the pull between craving and will, enjoying a delicious dessert without feeling guilty, and without having to worry about not being able to stop once you start eating. Mindful eating will guide you to this state. Mindfulness points out that many of life's struggles and pains come from being overly attached to the things you wa 198Reads9.1Score—Shelves