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Author: Gwendolyn Smith

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If You Think Too Much, You Will Explode. Gwendolyn Smith36k Wordscompleted Is it the problem itself that worries you, or is it your own imagination? Are you often anxious because of small things? Feeling achy all over your body? Do you care about other people's judgment? Feel like your partner doesn't care about you at all? Do you think your colleagues and boss are always giving you trouble?... Are these problems really that serious? Or are you just "thinking too much" and worrying unfoundedly? In this book, the author uses the skills of cognitive behavioral therapy an 60Reads8.8Score—Shelves