Is it the problem itself that worries you, or is it your own imagination? Are you often anxious because of small things? Feeling achy all over your body? Do you care about other people's judgment? Feel like your partner doesn't care about you at all? Do you think your colleagues and boss are always giving you trouble?... Are these problems really that serious? Or are you just "thinking too much" and worrying unfoundedly?
In this book, the author uses the skills of cognitive behavioral therapy and psychological knowledge as the basis. Through neat and clear humorous language and rich clinical experience, the author explains the double meaning of "thinking too much". He also explains the psychological mechanism of anxiety, and then provides a set of coping methods that you and I can flexibly apply to personal daily life, workplace interpersonal interaction, partnership management and other issues.
Reader comments
This is a popular science book based on CBT therapy, but it is also a self-healing manual. When we think too much about a certain thing and show great worry, we may have fallen into such a vicious cycle and it will really affect our behavior. The author provides a physiological and neurological explanation of the operating mechanism of worry, and explains the causes of worry. The disenchantment and rectification of the various causes of worry restore to us the past and present life of this morbid psychology. After all, only by knowing what it is can we know why it is so. By fine-tuning our cognitive theories and writing thinking notes, we can reshape our brains and help them restart.
Sometimes, we suffer a lot because of our fixed mindset. It was clear that we were in charge, but we lost the opportunity. This is a psychological book that reveals thinking traps and relieves anxiety. The author delves into the causes of overthinking and anxiety, providing ways to cope with and relieve them. This book helps readers recognize the negative effects of overthinking and provides techniques for relaxing, meditating, and adjusting thought patterns to help people better manage their emotions, reduce anxiety, and pursue inner peace and tranquility.
In the fast-paced era, busy life often makes us feel anxious and fall into random thoughts. Do you feel that you are always very concerned about the eyes of others, as if everyone is watching you? That is because you are trapped in a vicious circle of self-internal friction and always denying yourself. In the final analysis, you are thinking too much. This book uses "cognitive behavioral therapy" to completely change the way we think and change the way we look at problems and our attitudes. The definition of "overthinking" is overthinking about something: spending too much time thinking and analyzing something in a way that does more harm than good. --"Webster Online Dictionary", learn to think from others' perspective, and you will find that there are many beautiful things in this world, and you will always be the most special and unique.
You can still absorb a little bit. Get rid of should, must, and have to; get rid of personalization, subjectivity, and central words. I am actually not that important, and there is not so much focus on me. What everyone cares about most is themselves, not me; what is real, realistic, and practical is the most evidence-based. Don't be biased by your own cognition and emotions, and don't make subjective assumptions. Don't regard yourself as a fortune teller or a mind-reading master, trying to put your assumptions on others. It is impossible for people to fully understand another person.
When you have negative thoughts and can't sleep, ask yourself what you are thinking about now, what you are most worried about, how to solve it, what you can do now, and what you can't do now, then divert your attention. If you can deal with it now, do it immediately, and wait for the time to do the rest. Action is more important than thinking, and implementation reduces worries.
If you are really worried, let your brain send out a "wait a moment" signal, it will always be solved, but it will be a little later...
Change your thoughts, change your perceptions, transform your worries
It doesn't seem to be of much help to me. When things happen, it's difficult for people to think rationally about problems. Worry outweighs rationality, but there are some methods worth learning and practicing.
Read the full article. Some methods are effective for depressed people, but they are difficult to implement [face covering]
This is a concise and practical psychological reading book with many humorous analytical illustrations. It will change people's cognition and help you gradually get rid of viral thinking from the troubled predicament of fans! What a sudden enlightenment! Worth reading! [Laughs]
Can be regarded as a star textbook!
I may be a highly sensitive person and make myself very tired when there are too many "overthinkings" in my daily life...
But are these ideas actually useful/helpful to me? The answer is no, the brain's CPU is really about to burn out, and the thinking virus is retreating! ! !
I think I will like the word "find out what you are doing". Thinking is all a question, and only by doing it will you get the answer...
2024.10.29.14.00
The content in the book is very nutritious. It is a rare and good book for people who are emotionally unstable, often anxious and depressed. Although the book is not long, it is full of useful information. Worth reading
I used to think too much, but now I want to go into battle as lightly as possible to cope with the difficulties ahead and overcome obstacles. I hope my mentality will get better and better.
In a word, if you often have all kinds of unfounded thoughts, then this book is worth reading.
The book has its own golden house
Replace worries with positive thoughts
Not bad. I think it helps.
The first half of the article is all about theory, and it is recommended to start looking at the methods from the second half. I think the most useful ones are the last few sections and appendices
It's very helpful for someone like me who has a lot of worries and anxiety.
Great, you're not a mind reader or fortune teller. It should be changed, it must be changed
It does make sense. I just think a little too much. I find psychology quite interesting.
Some of these rational thoughts really helped me. But not much. I saved the flashcard, at least it will be effective for a while if I think of it every now and then.
Thank you friend for sharing
After reading it, it was helpful to me
A very good book that can help everyone
A good book, worth reading twice, it can effectively prevent anxiety and depression.
It's a decent book that you can read if you have nothing to do.
This is a popular science book based on CBT therapy, but it is also a self-healing manual. When we think too much about a certain thing and show great worry, we may have fallen into such a vicious cycle and it will really affect our behavior. The author provides a physiological and neurological explanation of the operating mechanism of worry, and explains the causes of worry. The disenchantment and rectification of the various causes of worry restore to us the past and present life of this morbid psychology. After all, only by knowing what it is can we know why it is so. By fine-tuning our cognitive theories and writing thinking notes, we can reshape our brains and help them restart.
Sometimes, we suffer a lot because of our fixed mindset. It was clear that we were in charge, but we lost the opportunity. This is a psychological book that reveals thinking traps and relieves anxiety. The author delves into the causes of overthinking and anxiety, providing ways to cope with and relieve them. This book helps readers recognize the negative effects of overthinking and provides techniques for relaxing, meditating, and adjusting thought patterns to help people better manage their emotions, reduce anxiety, and pursue inner peace and tranquility.
In the fast-paced era, busy life often makes us feel anxious and fall into random thoughts. Do you feel that you are always very concerned about the eyes of others, as if everyone is watching you? That is because you are trapped in a vicious circle of self-internal friction and always denying yourself. In the final analysis, you are thinking too much. This book uses "cognitive behavioral therapy" to completely change the way we think and change the way we look at problems and our attitudes. The definition of "overthinking" is overthinking about something: spending too much time thinking and analyzing something in a way that does more harm than good. --"Webster Online Dictionary", learn to think from others' perspective, and you will find that there are many beautiful things in this world, and you will always be the most special and unique.
You can still absorb a little bit. Get rid of should, must, and have to; get rid of personalization, subjectivity, and central words. I am actually not that important, and there is not so much focus on me. What everyone cares about most is themselves, not me; what is real, realistic, and practical is the most evidence-based. Don't be biased by your own cognition and emotions, and don't make subjective assumptions. Don't regard yourself as a fortune teller or a mind-reading master, trying to put your assumptions on others. It is impossible for people to fully understand another person. When you have negative thoughts and can't sleep, ask yourself what you are thinking about now, what you are most worried about, how to solve it, what you can do now, and what you can't do now, then divert your attention. If you can deal with it now, do it immediately, and wait for the time to do the rest. Action is more important than thinking, and implementation reduces worries. If you are really worried, let your brain send out a "wait a moment" signal, it will always be solved, but it will be a little later... Change your thoughts, change your perceptions, transform your worries
It doesn't seem to be of much help to me. When things happen, it's difficult for people to think rationally about problems. Worry outweighs rationality, but there are some methods worth learning and practicing.
Read the full article. Some methods are effective for depressed people, but they are difficult to implement [face covering]
This is a concise and practical psychological reading book with many humorous analytical illustrations. It will change people's cognition and help you gradually get rid of viral thinking from the troubled predicament of fans! What a sudden enlightenment! Worth reading! [Laughs] Can be regarded as a star textbook!
I may be a highly sensitive person and make myself very tired when there are too many "overthinkings" in my daily life... But are these ideas actually useful/helpful to me? The answer is no, the brain's CPU is really about to burn out, and the thinking virus is retreating! ! ! I think I will like the word "find out what you are doing". Thinking is all a question, and only by doing it will you get the answer...
2024.10.29.14.00 The content in the book is very nutritious. It is a rare and good book for people who are emotionally unstable, often anxious and depressed. Although the book is not long, it is full of useful information. Worth reading
I used to think too much, but now I want to go into battle as lightly as possible to cope with the difficulties ahead and overcome obstacles. I hope my mentality will get better and better.
In a word, if you often have all kinds of unfounded thoughts, then this book is worth reading.
The book has its own golden house
Replace worries with positive thoughts
Not bad. I think it helps.
The first half of the article is all about theory, and it is recommended to start looking at the methods from the second half. I think the most useful ones are the last few sections and appendices
It's very helpful for someone like me who has a lot of worries and anxiety.
Great, you're not a mind reader or fortune teller. It should be changed, it must be changed
It does make sense. I just think a little too much. I find psychology quite interesting.
Some of these rational thoughts really helped me. But not much. I saved the flashcard, at least it will be effective for a while if I think of it every now and then.
Thank you friend for sharing
After reading it, it was helpful to me
A very good book that can help everyone
A good book, worth reading twice, it can effectively prevent anxiety and depression.
It's a decent book that you can read if you have nothing to do.