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A Complete Guide to Fitness, Weight Loss, and Body Shaping Yoga Edited by Meizi Zhang Xiulicompleted This book comprehensively collects the most representative classic yoga postures, and divides these postures into fitness, slimming, and shaping parts according to the practice effect. Each posture is equipped with clear and beautiful pictures of real people with accurate movements. Each movement has detailed text descriptions, and there are special sections for guidance on the practice techniques, practice effects, and common mistakes of each posture. It is a practical book that can guide the p —Reads8.5Score—Shelves