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Author: Dai Jiansong, Written by Zheng Jiaxuan

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Injury-Free Running Method Dai Jiansong, Written by Zheng Jiaxuancompleted In recent years, running has triggered a craze for national sports and has become one of the sports with the highest public participation. However, in addition to a healthy and active lifestyle, running also brings lingering injuries to people. How to run without getting injured? This book was created by Dai Jiansong and Zheng Jiaxuan, co-founders of Huipao, and is the culmination of more than three years of Huipao's running research and practice on Chinese runners. This book explains scientific —Reads9.4Score—Shelves