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Author: Compiled by Zhou Chaoyan, Han Zhaoqi, Chen Huijia

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Swimming Physical Training Guide Compiled by Zhou Chaoyan, Han Zhaoqi, Chen Huijia29k Wordscompleted Excellent physical fitness is the necessary support for good technical performance. "Swimming Sports Physical Training Guide" provides training movements suitable for arms, shoulders, chest, abdomen, back, legs and whole body training for swimming. It also explains the key points of the movements step by step in a graphic way, and is equipped with action anatomy diagrams of key steps. It presents the training goals in a more intuitive way, helping practitioners to carry out targeted muscle train 3Reads8.3Score—Shelves