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Dumbbell Training Complete Book (Elaborated Video Learning Edition) Compiled by Wang Xuancompleted The Complete Book of Dumbbell Training is written by the physical fitness coach of the Chinese National Table Tennis Women's Team. He summed up experience from the practice of coaching professional athletes and launched a fitness training system using dumbbells. Readers can use the arm training, shoulder training, chest and back training, abdominal training, lower back training, hip training, leg training and compound training to improve muscle strength, muscle endurance and body core stability, —Reads8.3Score—Shelves