The Complete Book of Dumbbell Training is written by the physical fitness coach of the Chinese National Table Tennis Women's Team. He summed up experience from the practice of coaching professional athletes and launched a fitness training system using dumbbells. Readers can use the arm training, shoulder training, chest and back training, abdominal training, lower back training, hip training, leg training and compound training to improve muscle strength, muscle endurance and body core stability, making the body stronger, more toned and more powerful. This book is presented in step-by-step illustrations. Some movements have front and side multi-angle views. Each movement provides target muscle groups, guidance points and action steps. It is also equipped with a teaching video, which can be viewed for free by scanning the QR code. It is a dumbbell training guide suitable for ordinary fitness enthusiasts and fitness coaches.
Reader comments
It is like a professional fitness instructor, teaching us in detail how to train with dumbbells through pictures, texts and videos. Moreover, the training plan in the book is very comprehensive. It feels like you can have a stronger and more toned body by following the exercises. I think it is very similar to the book "Fitness Notes: How to Become a Better You", both of which are suitable for people who want to exercise at home. The author's writing style is also very concise and clear, easy to understand, and people can grasp the key points at once. I am going to recommend this book to other friends and start practicing together!
It is like a professional fitness instructor, teaching us in detail how to train with dumbbells through pictures, texts and videos. Moreover, the training plan in the book is very comprehensive. It feels like you can have a stronger and more toned body by following the exercises. I think it is very similar to the book "Fitness Notes: How to Become a Better You", both of which are suitable for people who want to exercise at home. The author's writing style is also very concise and clear, easy to understand, and people can grasp the key points at once. I am going to recommend this book to other friends and start practicing together!