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Author: Compiled by Chen Linxin

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Illustrated Muscle Building Training: a Muscle Training Book Suitable for Chinese People's Physique Compiled by Chen Linxincompleted Muscle fitness training is a sport that integrates sports and aesthetic education and can beautify the body and mind. It requires both "fitness" and "beauty". It can not only enhance physical fitness but also improve one's body shape. This is a unique muscle and bodybuilding training guide. It is based on the physical characteristics of Chinese men. Starting from understanding your own muscles, it gradually introduces the training of chest muscles, back muscles, shoulders, arms, abdominal muscle —Reads8.6Score—Shelves