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Getting Started with Kung Fu: Notes on Traditional Internal Kung Fu and Tai Chi Boxing
Chen Yaotingcompleted
This book is divided into nine parts: Introduction, Jingjing, Principles, Internal Strength, Internal Strength, Shenfa, Push Hands, Boxing, and Teaching. It records the author's boxing experience and insights. The content includes the teaching ideas and methods of the older generation of Tai Chi masters such as Niu Chunming, Cui Yishi, Liu Wancang, Gao Zhankui, and Zhu Huaiyuan, their insights from seeking advice, in-depth research and analysis of the principles and methods of Tai Chi internal s
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