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Author: Charles Duhigg

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Habit******* Charles Duhigg181k Wordscompleted Many people may believe that most of the choices we make every day are the result of carefully considered decisions, but this is not the case. More than 40% of people's daily activities are the product of habits rather than their own active decisions. Over the past 20 years, neuroscientists, psychologists, sociologists, and marketers have used research to discover not only how habits work but, more importantly, how to change them. A habit is a choice we make deliberately or after deep thought. I 108Reads5.8Score—Shelves