Fanqie library
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Every Fanqie book we index, searchable by title, author or tag.
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Exercise Changes the Brain
Based on the emerging proposition of "how the body changes the mind," this book's rich content extends from the origins of human evolution to the frontiers of neuroscience, contains a large number of solid research results, and finally returns to practical advice that is helpful to readers. The main chapters of the book introduce the powerful improvement effect of exercise on many mental aspects such as memory, stress, anxiety, depression, mood, IQ and creativity from different aspects such as w
79Reads9.2Score—Shelves
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Cognitive Iteration: Freely Switch the Brain's Thinking Mode
We use our brains every day, but what we lack the most understanding of is our own brains. For most of us, the first confusion our brain brings to us is how to focus our attention on important things. There are some important things to deal with every day, but our attention is always interrupted by unexpected message pop-ups, articles shared in WeChat groups, and chats at the next table that have nothing to do with me. How did this happen? The author of "Cognitive Iteration" provides us with an
12Reads8.4Score—Shelves