Based on the emerging proposition of "how the body changes the mind," this book's rich content extends from the origins of human evolution to the frontiers of neuroscience, contains a large number of solid research results, and finally returns to practical advice that is helpful to readers. The main chapters of the book introduce the powerful improvement effect of exercise on many mental aspects such as memory, stress, anxiety, depression, mood, IQ and creativity from different aspects such as walking, strength, rhythm, core, stretching, breathing and rest. It helps us achieve a positive and happy life. It can be said to be a must-read for modern people who live in a hurry.
Reader comments
This book gave me a very novel feeling. It not only talked about the benefits of exercise to our body, but also gave examples of how exercise can improve our mood, prevent Alzheimer's disease, commonly known as dementia, improve self-esteem, relieve depression, and said that stretching outside exercise can also improve inflammation and reduce anxiety, and combined with correct breathing, it can also significantly improve concentration and memory. It is also necessary to combine work and rest and take appropriate rest. Only in this way can we truly scientifically improve our physical and mental health.
This is the first time I write such a long book review and it's not very smooth to read. I hope all book friends can forgive me [face covering]
A book about the relationship between exercise and the brain: Exercise changes the brain, changes hormone levels in our bodies, changes our emotions, allowing us to better control our lives and experience life more happily. Did you know that walking makes us more creative? Do sports like boxing put us in control of our lives? Does music and dance make us happier and more confident? The answer is in the book. Overall, it's a book worth reading. The only shortcoming is that it's a bit long-winded and not concise enough. I prefer simple and easy-to-understand books, so I deducted one star.
Just like my two children, exercising more can not only help them release their energy, but also greatly help their learning and mood. The content of this book is very practical, just like "Exercise Transforms the Brain", and it gave me a lot of inspiration. I think every parent should read it so that their children can grow up healthier and happier.
It was helpful to open the book and added some knowledge points. This book systematically convinced me to pay attention to exercise.
Very good, a lot of truth that helped me.
Very good book, I recommend it to you
Okay, I learned it
In a word, get moving! Let me move my body, energy, and supernatural powers! [Laugh]
Come on, my thirty-year-old self, exercise changes the brain! Change the future!
This book gave me a very novel feeling. It not only talked about the benefits of exercise to our body, but also gave examples of how exercise can improve our mood, prevent Alzheimer's disease, commonly known as dementia, improve self-esteem, relieve depression, and said that stretching outside exercise can also improve inflammation and reduce anxiety, and combined with correct breathing, it can also significantly improve concentration and memory. It is also necessary to combine work and rest and take appropriate rest. Only in this way can we truly scientifically improve our physical and mental health. This is the first time I write such a long book review and it's not very smooth to read. I hope all book friends can forgive me [face covering]
A book about the relationship between exercise and the brain: Exercise changes the brain, changes hormone levels in our bodies, changes our emotions, allowing us to better control our lives and experience life more happily. Did you know that walking makes us more creative? Do sports like boxing put us in control of our lives? Does music and dance make us happier and more confident? The answer is in the book. Overall, it's a book worth reading. The only shortcoming is that it's a bit long-winded and not concise enough. I prefer simple and easy-to-understand books, so I deducted one star.
Just like my two children, exercising more can not only help them release their energy, but also greatly help their learning and mood. The content of this book is very practical, just like "Exercise Transforms the Brain", and it gave me a lot of inspiration. I think every parent should read it so that their children can grow up healthier and happier.
It was helpful to open the book and added some knowledge points. This book systematically convinced me to pay attention to exercise.
Very good, a lot of truth that helped me.
Very good book, I recommend it to you
Okay, I learned it
In a word, get moving! Let me move my body, energy, and supernatural powers! [Laugh]
Come on, my thirty-year-old self, exercise changes the brain! Change the future!