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Lao Lao Hengyan
"Lao Lao Heng Yan" was written by Cao Tingdong in the Qing Dynasty. It is a monograph on health care for the elderly. This book closely focuses on the theme of longevity and health care for the elderly. It is not about empty words, elixirs, or magic formulas, but about every aspect of daily life, careful living, diet, and trivial daily necessities.
—Reads8.7Score—Shelves
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Health Essay
Improper diet will damage the spleen and stomach, and pointed out that "the spleen and stomach are the foundation of the day after tomorrow, and it is more important to regulate the spleen and stomach in the elderly. Moderate eating and regulating the spleen and stomach will help the normal digestion and transfer of food and subtle substances to ensure the nutrition of all parts of the human body and lead to health and longevity."
—Reads8.2Score—Shelves
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[Traditional ancient books on home health care | Nursing care for middle-aged and elderly people | Therapeutic porridge recipes | Daily life guide] A complete set of ancient books on home health care specially created for middle-aged and elderly people. The book is divided into five volumes. From getting up in the morning to sleep, washing and eating, walking and sitting, to choosing clothes, beds, utensils, and a complete recipe of hundreds of porridges, the book turns all the small things in d
—Reads5.8Score—Shelves