"Lao Lao Heng Yan" was written by Cao Tingdong in the Qing Dynasty. It is a monograph on health care for the elderly. This book closely focuses on the theme of longevity and health care for the elderly. It is not about empty words, elixirs, or magic formulas, but about every aspect of daily life, careful living, diet, and trivial daily necessities.
Reader comments
The sleeping methods mentioned in this book make sense! I used to always have insomnia, so I tried what the book says to "sleep first for the mind, then for the eyes" and it really worked. Moreover, the book also talks about a lot of knowledge about health care for the elderly, which reminds me of my grandparents. I want to buy a copy and give it to them so that they can also have a healthy body.
It's very good and comprehensive, and it's a must-have for elderly nannies.
The sleeping methods mentioned in this book make sense! I used to always have insomnia, so I tried what the book says to "sleep first for the mind, then for the eyes" and it really worked. Moreover, the book also talks about a lot of knowledge about health care for the elderly, which reminds me of my grandparents. I want to buy a copy and give it to them so that they can also have a healthy body.
It's very good and comprehensive, and it's a must-have for elderly nannies.