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Author: [US] Written by Steve Flowers; Translated by Deng Rui

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How to Not Be Shy [US] Written by Steve Flowers; Translated by Deng Rui109k Wordscompleted Are you afraid of talking to strangers? Do you feel uncomfortable in social situations? Do you feel a lack of confidence when interacting with people? Do you feel nervous around unfamiliar people? Then you might be a little socially shy! Social shyness takes a painful toll on us both as individuals and as members of society. "How to Not Be Shy" helps people reduce shyness distress through mindfulness, revealing why shyness is an adaptive response, how shyness can become an obstacle to achieving 10Reads8.8Score—Shelves