How to Not Be Shy

People read this book to tell them how to overcome shyness and then boldly socialize. In fact, the method is nothing more than to meditate head-on with a positive, intuitive, and positive attitude. Not only from a macro perspective but also from a micro perspective. The macro view is about facing the whole world and the position of a social group, while the micro view is about paying attention to one's own feelings of smell, taste, touch, hearing, and vision. There is a raisin method mentioned in it. There is also a compassionate mentality to socialize and let others go, which also means letting yourself go. There are some words in it that roughly mean I forgive you for hurting me intentionally or ignorantly. Allow yourself to have a compassionate attitude and focus all your energy on yourself. Don't be disturbed by such negative emotions anymore. In fact, the human body is like an inn, and emotions are like travelers. The reason why we are entangled with a certain emotion is because of our own reasons, so we treat emotions like travelers. You are welcome when you come and you are welcome when you leave. Use a normal mentality to look at emotions, and then encourage and comfort yourself in the face of social shyness. Use a positive approach to judge everything, respect your own thoughts and actions, and don't think so much about others. It's like using Adler's subject of separation psychology. I only consider other people who I should consider and have nothing to do with me. Other people's affairs are not a subject for me to consider. Although I haven't read this book for a long time, I know that by using some of the main methods and principles in it and recording them, you can learn and use them.

This book is very good! Using simple language and interesting stories, it helps us understand what shyness is and why it can be painful. Author Steve Flowers is like a friend to us, gently teaching us how to deal with shyness. Moreover, the writing style of this book is also very good, which makes me feel very warm, as if the author is beside me. I think this book is not only suitable for primary school boys, but also for everyone who wants to change themselves.

Useful, but it takes a while