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Author: [US] Written by Mark Sisson; Translated by Zhao Yi

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Two Meals a Day [US] Written by Mark Sisson; Translated by Zhao Yicompleted Mark, a well-known sports and diet expert in the United States, although he loved exercising when he was young, he was deeply troubled by various chronic inflammations and irritable bowel syndrome. When Mark was exposed to intermittent eating, his physical condition improved greatly. Proper fasting allowed him to maintain a clearer mind and abundant energy. He conducted in-depth research on the impact of fasting on the human body and proposed the revolutionary diet of two meals a day. Two Meals —Reads9.2Score—Shelves