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Author: [US] Written by Albert Ellis; Translated by Li Weijuan

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Control Anxiety [US] Written by Albert Ellis; Translated by Li Weijuancompleted By following the rules of Rational Emotive Behavior Therapy [REBT] described in "Controlling Anxiety" by Dr. Albert Ellis, you can control anxiety before it controls you. You can prevent anxiety from developing if you acknowledge the important fact that people and things alone do not make you anxious. Unrealistic expectations are the cause of unnecessary anxiety. Healthy anxiety (which includes worry, caution, and vigilance) can be a gift: it can ward off danger, protect your life, and make you —Reads9.2Score—Shelves