Control Anxiety

Albert Ellis, a famous psychologist who surpassed Freud, was the father of rational emotive behavior therapy and the originator of cognitive behavioral therapy. In the United States and Canada, he is recognized as the second among the ten most influential applied psychologists (Carl Rogers first, Freud third). Ellis created Rational Emotive Behavior Therapy, which had a great influence on the field of counseling and therapy, and laid the foundation for the development of modern cognitive behavioral therapy. This therapy has a wide range of applications, strong practicability, and quick results. It is the most commonly used method by Chinese psychological counselors.

Almost everyone desires to live happily without any pain. But most people are mired in anxiety and internal conflict. After entering the society, I started to feel anxious every Sunday night. I am afraid of Mondays and hate Monday's work, reports and boss's questioning. After reading this book, I felt that my soul was cleansed. Ellis is quite right. For the same thing, 100 people will have 100 opinions and 100 psychological experiences. The root cause of anxiety is not the event itself, but our irrational thoughts. We always leave no way out for ourselves and always use rigid words such as "absolutely must, must, no matter what" to force ourselves and others. The end result is that we cannot accept the facts, ourselves, or others.

Most anxiety comes from our excessive concern about the opinions of others. The fast-paced lifestyle in modern society has greatly increased everyone's survival and psychological pressure. More and more people feel anxious. So how can we control anxiety? The best way is to live in the moment and don't care what other people think. When you are anxious, you will pay more attention to other people, so the solution is to directly close the circle of friends, let yourself be quiet first, close unimportant people and things, don't let the negative emotions from the outside world affect you, do something you like, eat a meal, watch a movie, feel more happy emotions, you will discover the beauty of the world.

This book provides a very practical approach to managing anxiety. The author explains the principles of rational emotive behavior therapy in simple and easy-to-understand language, and provides readers with a better understanding through case analysis. The wise words in the book are also very inspiring, such as "Simple people and things will not make you feel anxious." I think the writing style of this book is very down-to-earth and the writing style is very smooth. It is worth reading.

Very useful for someone like me who is very anxious! The author taught me the rules of rational emotive behavior therapy and told me that anxiety can be controlled, and that anxiety has different qualities. I must learn to distinguish them instead of complying or resisting. After distinguishing the nature, we need to know the source of anxiety so that we can reasonably control the anxiety. In fact, the most important thing about this book for me is the above content. The author's expression is quite verbose, and a lot of the content is actually repeated.

You can take a look at it, it's very good to watch. Keep reading because it's really boring, but it's very useful.

Good books, good book recommendations

Very good, learning is just a little change

A few paragraphs sum up his life. His life is far more exciting than these few paragraphs!

It is a book with clear logic, full of dialectical wisdom, not divorced from practice, easy to understand, humorous and interesting. It is a qualified psychological self-help manual.