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Suddenly I No Longer Have Anxiety
[Japan] Written by Hideki Wada, Translated by Ling Wenhuacompleted
In this fast-paced era, everyone will be hit by anxiety about involution, career, marriage and love, age, money, appearance, health... Dr. Wada suggested that instead of painfully fighting anxiety, we should try to accept that anxiety may not go away, but we can make peace with ourselves. Based on his personal experience and from the professional perspective of a psychiatrist, Dr. Wada lists 10 elements in the book to deal with anxiety, 14 techniques to get rid of anxiety, 10 ways to live a nor
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