Suddenly I No Longer Have Anxiety

This book is like a friend who understands you, telling you that anxiety is not terrible and that we can coexist peacefully with it. I like the methods of dealing with anxiety mentioned in the book, they are very practical. The author uses his own experience to give examples, which makes people feel very friendly. For example, the book says that you should live life with a normal heart. I agree with this point. Don't be too harsh on yourself. Only by relaxing appropriately can you face life better. All in all, this is a book that can help you find inner peace.

It's very good. It's so eloquent, warm and practical. I'm comforted.

The overall content is quite substantial, but some details need to be considered. Keep up the good work!

Clear thinking, detailed content, concise and concise

I think anxiety is a psychological effect. You find the reason for anxiety, and you think it can be cured as long as you are willing to change. Well, do what you should do, keep yourself busy doing what you like, and slowly analyze the reason for your anxiety. Once it is solved, it will slowly heal. Anxiety is when we don't want to accept everything and fail to achieve the goal we want, and then a kind of confrontational emotion arises in our hearts. It means that if we have something to say externally, we will say it, and if we say it internally, it will hurt us, which leads to anxiety disorder.

The methods are diverse, based on real life, and have strong feasibility and practicability. The narrative tends to be empty, with few examples to support it, and it is a bit idealistic.

Be real and address your anxiety mentally.

After listening to this book, my anxiety has been relieved a lot. The most important way to solve it is to take action. If you don't do it, you will always feel difficult and worried.

Many of the opinions contained therein were advised by my family. Some of them I didn't think about, or didn't think about thoroughly, which is very good.

When I read this book when I was deep in internal conflict and anxiety, I jumped out of the inherent thinking that "past trauma determines life." The concept of subject separation is very practical. It helps me distinguish the expectations of others from my own needs, and no longer care too much about other people's evaluations. The text is straightforward and transparent, with no obscure theories. It is suitable for people who are troubled by mental stress and random thoughts to read it every day, slowly let go of their obsessions, accept themselves, and relieve unreasonable anxiety.

My favorite book [laughs]

The book discusses common anxiety-prone things in life and gives coping methods, which is very helpful for alleviating anxiety.

I haven't finished reading it yet, but it seems to make sense

A very effective way to relieve anxiety and very practical.

This book has great learning and reference significance for those people in life who cannot see results due to their efforts, have no goals and motivation every day, envy others but are just anxious in place, and only dream without taking actual actions. If you read it carefully, you may be able to resolve your long-standing anxiety and other negative emotions, accept it, and reconcile with it. So as to find a new source of power that suits you.

A good book, rich in content and of great benefit!

Rich content, beautiful,

Beautiful and rich in content

Very good, worth recommending

Read the good book carefully

Good book, I like it very much

Can relieve anxiety

Really relieves anxiety and refuses internal friction

Listening and listening, there is still something to gain

I think the methods in it are very feasible and the content of the book is concise and easy to understand.

I was feeling anxious and came across this article, which was really timely.

Great, so right, so helpful.

It's really good. I felt comfortable watching it and had a lot of fun.