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Author: (US) Written by Nick Tumminello; Translated by Pei Qian

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Strength Training Fat Loss Bible (US) Written by Nick Tumminello; Translated by Pei Qiancompleted Nick Temmerello is a well-known American fitness coach who is praised as the "coach's coach". This book is the work of Coach Nick who has been engaged in professional fitness for nearly 20 years. The book is divided into 10 chapters, respectively explaining the benefits of fat loss, strength training and fat loss, nutritional strategies for fat loss, circuit training, combination training, compound training, bodyweight training, warm-up and cool-down exercises for fat loss, fat loss training pla —Reads8.1Score—Shelves