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Mindfulness: I Am a Flower at This Moment
(US) Written by Kabat-Zinn, J.; Translated by Wang Junlancompleted
The author of this book, Dr. Joe Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, tells you: Such a sleepwalking lifestyle is contrary to the goals you strive for—health, happiness, and satisfaction. If you are not fully present in the present moment, not only are you missing out on the most precious things in life, but you are also unaware of the richness and depth of your own growth and transformation. More importantly, if you ignore the present moment, your unconscious actions and b
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