Mindfulness: I Am a Flower at This Moment

It is not that there are no good things in Chinese traditional culture, but now the Chinese Academy of Sciences is using some dross to promote it. On the contrary, these excellent traditional cultures such as "mindfulness meditation" have not been developed by our own people. Foreigners have dug them up and re-introduced them into the country, and the country has not paid attention to them. Mindfulness is really great. I feel that I have made progress. It is suitable for me to practice by myself. However, it is taboo for organizations to include some superstitious things in publicity. This book is very pure and has not been brainwashed by some people who want to make money.

When we try to judge everything outside, please turn around and look within. Ask your inner self to look at everything around you calmly, attentively, and without any disturbance. We must always recognize that there are very few things that can really be changed by us. Please focus more on our hearts. Our best friend in life is ourselves, and our biggest enemy is also ourselves!

Penetrating into the unknown depths of our souls

It is a book that allows you to deeply connect yourself with yourself. Through this book, you can better understand yourself, experience the present, and understand what you want? What kind of person do you want to be! Find yourself! This is a book worth reading often!

Reading this book is like thinking and practicing with the author

It's quite useful, but I can't understand it a bit.

Inner peace is the best at this moment. What is mindfulness? Consciously be aware of the present moment and simply dwell in the present moment without judging the experience that arises in each moment. Through mindfulness, we can truly achieve inner peace and pursue the self-sufficient happiness that comes from within. Why we need mindfulness In modern fast-paced life, people are often troubled by various kinds of stress and anxiety. Busy life makes us lose connection with the present moment. We are always regretting the past and worrying about the future, but rarely truly live in the present. As a busy office worker, I often forget to eat and sleep, go out early and come back late, and worry about the building security turning off the lights. I often suffer from sleep problems due to stress. Since mastering mindfulness, I try to take pauses in the middle of my busy workday. Feel your breathing and focus on how you feel in the moment; The problem won't be solved right away, but I'm on the way; Return to the present, do not cling to the past, and do not worry about the future. When I am insomnia at night, I will use the poor meditation technique I just learned~ Focus on the present moment, find a suitable posture, adjust your breathing, and simply feel your body and thoughts. In addition, I occasionally try to add some mindfulness into my life. When eating, focus on the taste and texture of the food, and slowly enjoy the feeling of chewing; When walking, try to feel your steps, breathing, the surrounding environment and passers-by; When driving, play your favorite music and focus on the traffic and the most beautiful songs at the moment; (Every time I think that from a certain point in the future, I will never be able to hear this song again, I will cherish this moment so much and hope that this moment will last forever) Content Sharing 1. Mindfulness means paying attention in a special way: focusing on the present moment, consciously and without judgment. 2. No matter where you are, no matter how much stress you are feeling mentally, when you consciously focus on the present moment, you create space between yourself and the stress, and it is in this space that you gain the ability to choose how to respond to stress. 3. Life only unfolds in moments. If we cannot be fully present with these moments, we will miss the most precious things in life and will not realize the richness and depth of our own growth and transformation. 4. We are often unconsciously tightly bound by "I" and "mine." Our judgments of ourselves and our reactions to the outside world are all self-centered, but we rarely pay attention to our true self. 5. Mindfulness is a power. It is not just a concept or technique, but a way of life, a way of life that allows us to live more truly in the present moment.

Live in the present moment, be in the present moment, accept it fully, be fully present. At this moment, it is a flower. Study hard.

Right thinking, mindfulness, awareness of every part of yourself at all times, thoughts

Good. The harvest was pretty good. . Completed on June 8, 2025. .

Good looking hahahahahaha

It's pretty, mainly practical.

Very practical, thank you!

Very good, you can learn mindfulness to discover your own feelings

Every time I read, I gain something new and gain a new understanding of mindfulness.

It's really good to read. Many of the ideas in the book are similar to the mindfulness methods recommended by Thich Nhat Hanh.