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Author: (US) Written by Hollis Lance Liebman, Translated by Ge Wang

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From Lean to Strong: a 12-Week Guide to Compound Training for Building Muscle (US) Written by Hollis Lance Liebman, Translated by Ge Wangcompleted Having strong and well-shaped muscles is the dream of many people. Some people are worried about being overweight and having too much fat, while others are worried about being thin. There are many fitness books on the market for the former, but there is little genuine information available for the latter. This book is specially written for people who have difficulty building muscle (ectomorphic bodies). The author, Hollis Lance Liebman, is a well-known American personal fitness trainer. He has w —Reads9.1Score—Shelves