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Runner's Yoga: Targeted Practice to Eliminate Pain, Prevent Injury, and Improve Performance
(US) Written by Christine Felsteadcompleted
For runners who are troubled by injuries, "Runner's Yoga" is an indispensable training reference. The author starts from the basic physiological principles of the feet, knees, legs, hips, spine, core and other parts of runners that are prone to injury, and explains 88 yoga postures for the above parts step by step through 190 pictures, with precise guidance and detailed explanations. By reading this book, you will learn how to add yoga exercises to your existing running training program to elimi
—Reads7.9Score—Shelves