For runners who are troubled by injuries, "Runner's Yoga" is an indispensable training reference. The author starts from the basic physiological principles of the feet, knees, legs, hips, spine, core and other parts of runners that are prone to injury, and explains 88 yoga postures for the above parts step by step through 190 pictures, with precise guidance and detailed explanations. By reading this book, you will learn how to add yoga exercises to your existing running training program to eliminate body pain, prevent common running injuries, and get a better running experience.
"Yoga for Runners" is suitable for running enthusiasts, yoga enthusiasts and professional coaches to read.
Reader comments
This book is really good! For someone like me who loves running, it offers lots of yoga exercises that target injury-prone areas. The pictures and detailed steps in the book are very practical and made it easy for me to follow along. I particularly enjoyed the sections on the feet and spine, these exercises are very helpful in preventing injuries and improving performance. I think this book is not only suitable for running enthusiasts, but also for yoga enthusiasts and professional coaches. Recommended to everyone!
This book is really good! For someone like me who loves running, it offers lots of yoga exercises that target injury-prone areas. The pictures and detailed steps in the book are very practical and made it easy for me to follow along. I particularly enjoyed the sections on the feet and spine, these exercises are very helpful in preventing injuries and improving performance. I think this book is not only suitable for running enthusiasts, but also for yoga enthusiasts and professional coaches. Recommended to everyone!