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Prisoner Muscle Building: Use Bodyweight Training to Push Your Body's Muscles to Their Physiological Limits
Can bodyweight training alone give you eye-catching muscle gains? Fitness expert and best-selling author of "Convict Training" Paul Weed's answer is: Of course it can! He tells you the secrets to building the biggest and strongest muscles in this biblical training guide. Legendary fitness gurus and contemporary lifters who truly understand bodyweight training are using these secrets to build muscle—and they're using nothing but their own bodies! Paul Weed lays out his hands-on fitness perspectiv
—Reads9.3Score—Shelves
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Prisoner Fitness 2: Use Ancient Wisdom to Build an Invincible Body with No Weaknesses
With the sequel "Convict Fitness 2," Paul Weed takes us in-depth into the subtle techniques and knowledge of "body training" and elevates our understanding of bodyweight exercise to the highest level. In this fitness world that is noisy with all kinds of "scientific methods" and "expert opinions", this book tells the simple but long-forgotten truth in plain language: What is flexibility? Flexibility? What kind of nutrition is needed for fitness? What kind of psychology? How to exercise joints in
—Reads9.4Score—Shelves