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Author: (US) Mark Ribito

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Strength Training Set (2 Volumes in Total) (US) Mark Ribitocompleted "Strength Training Plan" is based on barbell training, combined with the physiological knowledge of muscle adaptation and the needs and training characteristics of trainers at different stages. It systematically explains the elements that constitute a training plan and how to adjust these elements to tailor a practical training plan for different stages and different goals (including special sports). The author's explanations of primary training plans and intermediate training plans are particul —Reads9.0Score—Shelves