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Internal Strength Illustrations
(Qing Dynasty) Pan Feicompleted
"Illustrated Description of Internal Strength", also known as "Hygienic Requirements" and "Yi Jin Jing·Ba Duan Jin", was published in 1881, written by Pan Fei of the Qing Dynasty, and the whole book is 1 volume. The twelve sections of brocade are divided into general formulas, branched external techniques, internal techniques, Yi Jin Jing, and methods for curing disease and prolonging life, etc., All have illustrations and written explanations. The illustrations are clear and easy to practice. T
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