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Author: (Japanese) Written by Nishino Seiji; Translated by Zhu Yuewei

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Get a Good Night's Sleep: the Stanford Sleep Method (Japanese) Written by Nishino Seiji; Translated by Zhu Yueweicompleted The "China Sleep Research Report (2023)" shows that the sleep index of Chinese residents in 2022 is 67.8 (Percentage scale), the average sleep time of respondents is 7.4 Hours per night, nearly half of the respondents have an average sleep time of less than 8 hours per night, and 16.79% Of the respondents have an average sleep time of less than 7 hours per night. Among them, respondents aged 17-26 have the worst self-assessment of sleep quality. The report points out that work or study pressure —Reads9.3Score—Shelves