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Author: (Japanese) Written by Nishino Seiji; Translated by Yin Fengzhu

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Stanford Effective Sleep Method (New Version) (Japanese) Written by Nishino Seiji; Translated by Yin Fengzhu78k Wordscompleted We spend 1/3 of our lives sleeping, but we have no idea what sleep is about. Will staying up late make women gain weight? What time do you wake up in the morning and feel comfortable? Is it useful to stay up late on weekdays and catch up on sleep on weekends? How can a nap be effective? Why do I feel more tired the more I sleep? Not sleeping well may be bothering you and those around you. Open this book, three steps will take you away from insomnia, and ten strategies will teach you to sleep wel 1.1kReads8.6Score548Shelves