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Author: (Japan) Written by Takuro Mori; Translated by Wu Jiani

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Sports Diet 1:9 (Japan) Written by Takuro Mori; Translated by Wu Jianicompleted The best reason why fasting, exercise, massage, etc. Fail to lose weight successfully is that you eat wrong! The diet and weight loss method that is popular all over Japan: To lose weight, 1 point depends on exercise and 9 points depends on diet! The truly effective way to lose weight comes down to how you face the problem of diet. The idea of "not changing your eating habits and just trying to lose weight through exercise or even other shortcuts" is problematic in itself. Exercise is not a mu —Reads9.3Score—Shelves