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Author: (India) Swami Rama; Liu Haining

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Meditation (India) Swami Rama; Liu Hainingcompleted This is a guide book on how to do inner practice. In this book, Swami Rama teaches us how to transcend the stress and problems caused by our daily thoughts and enter into a clear consciousness through the practice of meditation. This allows us to obtain guidance, open up the body's energy, and maintain a sense of joy and peace of mind and body. The content of this book starts from the concept of meditation and talks about the performance of breathing, posture, diet, sleep, spirit and other aspec —Reads9.4Score—Shelves