Meditation

It's really good. It provided me with good mental and concentration training methods. If I had read this book earlier, I should have entered the realm of refining qi and transforming into gods last year.

The noisy world makes us overwhelmed, and we tend to ignore our inner thoughts for a long time. "When we use sight, smell, touch, taste and hearing to perceive things, these five senses keep you busy with the external world. Our cognition and the things that are cognized prompt us to constantly think. However, true meditation is a state of no thinking and no thoughts." Meditation allows us to connect with our bodies and let us understand our true inner thoughts.

Meditation, a guide book introducing tools for inner practice. In this book, meditation master Swami Rama teaches us how to transcend the stress and problems caused by daily thoughts in the body and enter a clear consciousness through the practice of meditation. The content of this book starts from the concept of meditation and talks about the performance of breathing, posture, diet, sleep, spirit and other aspects in meditation practice. Meditation can guide us to a certain extent, open up the energy of the body, and maintain a sense of joy and peace of mind and body.

Most of the time we define meditation techniques as meditation itself, but this is not the case. "Yoga" is divided into external yoga practice and internal yoga practice, and meditation belongs to internal yoga practice. Meditation originated in the ancient East. It is a very effective way to return to the present moment, be aware of yourself, and improve your happiness. In this book, the author introduces the definition, preparation, postures, breathing exercises, advanced meditation plans, etc. Of meditation in detail to help readers relieve mental tension more effectively.

Although the word count is not particularly large, it is a very exciting book.

Meditation is a physical healing method and a spiritual practice that originated in India. Nowadays, many people in the world have become fans of meditation, but they do not know much about the concept, historical and cultural connotation of meditation and its operation methods. This book fills this gap. Through systematic and in-depth theoretical and practical explanations, this book helps meditation enthusiasts to more specifically perceive the meaning of meditation, and at the same time master the scientific training method system of meditation to advance their practice to a new level.

Well enough. . . . However, the same path to purity must be achieved through practical practice. If the superficial purity is not enough, it will be defeated when things happen. Assistance can include watching breathing and so on. Train your mind through experience. It's all in the heart. Yoga is just a way to calm down. You don't have to be particularly persistent. Being able to achieve a pure mind in your own comfortable way is already very good for beginners. It will be completed on September 3, 2023. . .

Inspirational. I have some insomnia myself, so practicing this should help, practicing both physically and mentally. I have been reading various books recently, and gradually increasing the amount of reading can make my thoughts clearer and my heart calmer. Only when you are mentally strong can you be more calm.

Without any knowledge, it is impossible to practice.

I have been anxious for more than half a year, so I will do what the book says

You can try this method

As soon as it's study time, I naturally enter a meditative state and can't wake up even if the alarm clock goes off. [Laugh]

How can my heart be disturbed by all things since Bodhi?

I especially like the parts about breathing and postures in the book, they are very practical. Master Rama's understanding of meditation is unique. He made me understand the difference between meditation itself and techniques. Moreover, the methods in the book can also be practiced by ordinary people. It feels like opening a door to oneself, which benefits people a lot. Highly recommended!

Each meditation enlightenment book has slightly different explanations on sitting posture, breathing, and inner focus. Don't pay too much attention to it, just find a method that suits you.

A rare good book that helped me correct some misunderstandings. I have benefited from it for more than a year. This book has given me the confidence to persevere and continue to practice and improve myself. Come on.

This book has an enlightening effect

Good, good, good

The sky is good, I pray for you

What he said is suitable for actual combat, which is good.

Good very good very good

Very interesting and rewarding

Very good way to meditate

It looks okay so far

Very good, more detailed

Great breathing exercises

Good book, highly recommended for learning meditation

Learn learn grow

Some words are incomprehensible at all and have a mystical flavor. But it still helps.

Shh, be calm, have no distracting thoughts, meditate