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Author: "Healthy Vitality Awakening" Writing Team

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Healthy and Vitality Awakening Series-Ba Duan Jin Wu Qin Xi Tai Chi Tai Chi Fan "Healthy Vitality Awakening" Writing Team41k Wordscompleted Baduanjin is easy to learn and practice, and can be practiced by women, young and old, and people with various physical conditions. Because of its remarkable fitness effects, it is loved by the majority of practitioners. Wu Qin Xi is one of the widely circulated fitness methods among the people. It mainly imitates the movements of five kinds of animals: tiger, deer, bear, ape and bird. According to legend, it was created by the famous doctor Hua Tuo. Its fitness effects have been highly praised 980Reads8.5Score145Shelves