Healthy and Vitality Awakening Series-Ba Duan Jin Wu Qin Xi Tai Chi Tai Chi Fan

Baduanjin is easy to learn and practice, and can be practiced by women, young and old, and people with various physical conditions. Because of its remarkable fitness effects, it is loved by the majority of practitioners. Wu Qin Xi is one of the widely circulated fitness methods among the people. It mainly imitates the movements of five kinds of animals: tiger, deer, bear, ape and bird. According to legend, it was created by the famous doctor Hua Tuo. Its fitness effects have been highly praised by health experts of all ages. Tai Chi, the now widely circulated simplified Tai Chi, is based on the Yang style Tai Chi and follows the principles of moving from simple to complex, step-by-step, easy to learn and easy to remember, removing complicated and repetitive movements, and selecting 24 movements. Tai Chi Fan, the simplified Tai Chi fan that is now widely circulated, is based on Yang Style Tai Chi and incorporates the characteristics of fan skills. It not only inherits the techniques of folk fan skills, but also has the basic style of Tai Chi.