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Calisthenics Books

Views: 1.1M
Books: 127
Recommendations: 58
Updated: 4d ago

Books and training methods for fitness without equipment and freehand fitness

In this list

10 Surreal, Forced Weight Loss Fitness System Captain Hua BaiUrban388k WordsCompleted 45Reads—Score—Shelves
Reader note
Before you exercise, learn how to exercise
22 Clean and Fit (Part 1) Yu YongyuHistorical41k WordsCompleted 11Reads8.1Score—Shelves
Reader note
This is not a book that teaches you to build "cute muscles", but a book that teaches you to build usable strength, ultimate strength, and survival strength. The author Paul Weed spent 19 years in the toughest prison in the United States, where he gradually discovered a set of the oldest fitness methods and a philosophy of strength that had long been lost in the commercial society, and used it to become one of the strongest men on the planet - which allowed him to survive with dignity. After he was released from prison, he organized and made this lost skill known to the world - this is the most precious gift he gave us.
29 The Legal World Asked Half ScholarUrban1.2M WordsCompleted 689Reads5.8Score141Shelves
Reader note
In Chapter 421, Mo Siyu said that she had read "The Secret Book in the House". Hu Weiqian was horrified when he heard it. No wonder she has more and more
44 You Are Asked to Exercise, and You Use the Starry Sky Beast as a Dumbbell? Bluebell KnightUrban2.5M WordsOngoing 19.7kReads8.3Score2kShelves
Reader note
🥰🥰🥰Chute Sack, take a look, it mainly says: Muscle-building training is a sport that integrates sports and aesthetic education and can beautify the body and mind... It's so beautiful😍😍😍
45 Climbing Mount Taishan with Bare Hands, You Call It a Little Fresh Meat! May You Be Happy and Prosperous.Urban712k WordsCompleted 2.1kReads7.6Score246Shelves
46 Everyone: This Priest Has Muscles and Is Ridiculously Strong. Wang WuguUrban997k WordsCompleted 11.7kReads9.0Score1.4kShelves
58 Joining a Nightclub Starts by Becoming a Muscular Man TuberoseUrban1.6M WordsOngoing 5Reads5.8Score—Shelves
Reader note
[Thinking] [Thinking] When you don't practice, the effect of reading a book is not as useful as watching other people's exercise videos, but let me tell you about it here. After you know the benefits of fitness, there is a high probability that it will be a little better or a little worse.
59 Live Fitness, You Teach Liushui Rock Fist? Travel ExpertUrban291k WordsCompleted 306Reads5.4Score—Shelves
60 Urban Fitness Guru Red Man Under the MoonUrban1.5M WordsCompleted 482Reads—Score—Shelves
72 Folk Feng Shui Secrets So SeriousMystery248k WordsCompleted 14.3kReads9.4Score2.1kShelves
Reader note
. . . . . .
73 With Thousands of Powerful Ghosts in My Body, I Will Be the Strongest in the World When I Return Yun HuixiaoMystery1.4M WordsCompleted 137.6kReads9.5Score14kShelves
Reader note
The best years are when you are young, when you are light on your horse, you can see all the flowers in the world.
76 Taixuan Burning Heaven Technique A Small Word of Warm LightEastern Fantasy21k WordsCompleted 85Reads5.8Score—Shelves
Reader note
The secret of the world of immortality
77 The Return of All Laws to the Ruins 3 A Small Word of Warm LightEastern Fantasy604k WordsCompleted 99Reads5.8Score—Shelves
79 Acacia Sect Waste Material Qin GengxinEastern Fantasy1.0M WordsCompleted 1.2kReads7.2Score162Shelves
Reader note
[Laughing] [Smiling] [What] [Laughing] [Laughing] [Laughing] [Laughing] [Laughing] [What] [Laughing] [Laughing] [Laughing] [Almost crying] [Smiling] [What] It feels better. The IQ is online and the plot is not watery.
80 I'm in the City, and I'll Become Stronger by Gaining Proficiency. DitianUrban1.1M WordsCompleted 81Reads5.8Score—Shelves
Reader note
Just read on, how to keep fit, how to exercise scientifically, just go to these books. Fitness is not only about reading, but the most important thing is to move and stick to it.
82 Qi Hai Asked A Small Word of Warm LightEastern Fantasy904k WordsCompleted 42Reads5.8Score—Shelves
Reader note
The secret book of cultivating immortality and refining Qi
83 Rebellious Mortal Immortal 1 A Small Word of Warm LightEastern Fantasy2.0M WordsCompleted 1Reads5.8Score—Shelves
85 Interdimensional Anchor Battle Star Era LightEastern Fantasy721k WordsCompleted 7Reads5.8Score—Shelves
Reader note
You will naturally understand this after reading the first chapter [Cool]
86 Mountains and Rivers Burn Their Bones for Wages Star Era LightUrban154k WordsOngoing —Reads5.8Score—Shelves
88 The Sweet Wife Is the Boss, so She Is Favored! Every YearModern Romance1.2M WordsCompleted 1.3kReads8.2Score106Shelves
89 After the Divorce, He Criticized the CEO Like Crazy and He Was Anxious Fish TailModern Romance1.0M WordsCompleted 1.3kReads7.9Score230Shelves
90 His Royal Highness the Crown Prince Tries to Trick Me Every Day Scarlet FoxAncient Romance1.5M WordsCompleted 201Reads8.2Score—Shelves
91 Lure Him! My Professor Boyfriend! FeistenModern Romance228k WordsCompleted 105Reads—Score—Shelves
93 On the First Day of School, My Students and I Received Our Certificates This Is a Small White FlowerModern Romance206k WordsCompleted 184Reads8.2Score—Shelves
95 The Best Medicine in the World: the Unparalleled Daughter-In-Law Su Yangchen SAncient Romance497k WordsCompleted 2.2kReads8.7Score351Shelves
96 After the Ugly Girl's Engagement Was Broken Off, She Turned Around and Married a Tyrant Handsome and BadAncient Romance731k WordsCompleted 9.1kReads9.1Score1kShelves
98 Becoming a Neighbor with an Abstinent Doctor, He Dotes on and Flirts with Her MuzilingModern Romance175k WordsCompleted 2.1kReads9.1Score309Shelves
99 Female Cardiac Surgery Doctor Rong MoModern Romance167k WordsCompleted 1.9kReads9.1Score187Shelves
100 Drunk, He Mistakenly Flirted with Abstinent Doctor Chen, and He Retaliated Runze LinlinModern Romance283k WordsCompleted 529Reads9.2Score105Shelves
101 Doctor Xu, See You in My Dream Goose EveningModern Romance149k WordsCompleted 3Reads—Score—Shelves
102 He Has Bai Yueguang in His Heart, She Just Wants to Divorce and Go Solo Beidou Little DemonModern Romance1.3M WordsCompleted 1.8kReads8.9Score199Shelves
103 Hello, Dr. Jiang Boating Across the Wujiang RiverModern Romance153k WordsCompleted 4.4kReads8.8Score415Shelves
104 If I Had You, What Would I Want in Life? JinzhuMarriage & Romance153k WordsCompleted 1kReads9.3Score149Shelves
106 Dr. Shen, Please Be Gentle. Alan MonthModern Romance160k WordsCompleted 33Reads—Score—Shelves
107 Light Meets All Living Beings The Quiet Prince968k WordsOngoing 84Reads5.8Score—Shelves
Reader note
Book famine savior! If you've had enough of mindless game play, come read this book! The average IQ of the protagonist group is above the average, especially the male protagonist Duke, who has as many tricks as a honeycomb. Every adventure they embark on is like a big game of chess. They have to deal with the desperate situation on the surface, but also figure out the rules and people's hearts behind the scenes. Do you think they are exploring? No, they are 'hacking' the world itself. The pace is slow-burning, but the foreshadowing is so deep that your scalp will be numb when you see it later. It is a top-notch intellectual adventure that gets better and better!
108 The Little Sweet Pet of the Cold Uncle Ying JiuningAncient Romance242k WordsCompleted 271Reads8.8Score—Shelves
109 Night King, Help Me, the Little Princess Has No Martial Ethics! Xiong SanAncient Romance1.0M WordsCompleted 619Reads7.6Score104Shelves
110 After School Started, I Found Out That the Professor in the Department Next Door Was My Husband. Garden Full of Pear BlossomsModern Romance290k WordsCompleted 922Reads8.9Score170Shelves
111 I, the Ace Killer, Have Become a Poor Kid from an Aristocratic School. Honey BlueModern Romance2.2M WordsCompleted 21.6kReads9.4Score3.5kShelves
112 Grave Robbers Notes Continuation: the Demonic Sea of Tricks God Horse Turtle TurtleMystery280k WordsCompleted 8.8kReads9.3Score824Shelves
113 The Mistress of the House Died Tragically and Was Reborn! She Was Nine Thousand Years Old When She Married for the Second Time Sip a Small Amount of TeaAncient Romance239k WordsCompleted 643Reads9.2Score101Shelves
114 The Poisonous Doctor Is Reborn: the Yandere Prince Is My Pet Raccoons Love CatsAncient Romance224k WordsCompleted 27Reads8.6Score—Shelves
115 Uncle, Stop Being so Pampered. the Princess Is so Proud of Her. Mu ZihanAncient Romance562k WordsCompleted 406Reads7.0Score—Shelves
116 On the Wedding Night, the Medical Concubine Blew up the Sick Prince. Han XiaomoAncient Romance1.1M WordsCompleted 232Reads8.9Score—Shelves
117 Prince Regent, the Medical Concubine Wants to Divorce Her Husband. Wood GlazedAncient Romance1.0M WordsCompleted 36Reads—Score—Shelves
118 His Highness Pluto: the Medical Concubine Wants to Reconcile Xi QiranAncient Romance2.1M WordsCompleted 1.9kReads8.1Score273Shelves
119 Genius Poison Concubine: Demon Lord, Don't Mess Around Eleven YearsAncient Romance1.4M WordsCompleted 8.9kReads5.8Score1.4kShelves
120 The Stunning Medical Concubine Is Not Easy to Mess With Return LateAncient Romance1.8M WordsCompleted 1.1kReads9.0Score147Shelves
121 Mr. Lu, Are You in Need of a Wife? Soot SauceModern Romance278k WordsCompleted 152Reads7.0Score—Shelves
122 God's Fortune Is Reborn: the Princess' Vest Explodes HailanfengAncient Romance122k WordsCompleted 7Reads8.1Score—Shelves