This book emphasizes that the focus of prevention and treatment of hypertension lies in family and self-management. Author Shi Yuqing provides methods for monitoring blood pressure at home, and gives detailed plans for non-drug treatments such as diet (such as the DASH diet), exercise, emotion management, and regular work and rest. He also explains the importance of compliance with drug treatment. It is designed to help patients integrate preventive and treatment measures into their daily lives and achieve easy and long-lasting blood pressure control.
