Everyday Wisdom, the Vast World of Chinese Medicine

This book is a practical guide to healthy living that brings the wisdom of traditional Chinese medicine into everyday life. It dispels the obscurity and distance surrounding traditional Chinese medicine by breaking down its advanced theories into straightforward, everyday practices.

From identifying your constitution and planning balanced meals to sleeping positions and managing emotions, as well as care tips for different groups of people, this book covers every aspect of daily life. Every recommendation is simple and easy to follow, requiring neither expensive herbs nor complicated procedures.

You can start with scallions, ginger, and garlic in the kitchen, or spend five minutes massaging your abdomen before bed. This book aims to help you put health anxieties behind you and make wellness part of your daily routine, protecting your health and your family’s in the simplest way.