Learn by Doing: Gua Sha, Moxibustion, and Massage at Home

To all the friends who have supported me, I have some good news:

After much refinement and careful consideration of practical wellness needs, my new book, You Can Do It Yourself: Gua Sha, Moxibustion, and Massage at Home, is finally entering its preview phase!

The book is built around four principles: simple, practical, safe, and easy to follow. There are no flashy theories, just hands-on techniques you can put into practice right away:

- Safety first: 10 warning signs of medical emergencies and a list of people who should avoid these methods, helping you steer clear of wellness pitfalls;

- Learn the techniques: the basics of gua sha, moxibustion, and massage, how to find acupoints in three seconds, and unidirectional techniques you can learn with just two simple rhymes;

- Targeted care: from head to toe, common minor ailments, and seasonal wellness, with remedies for 90% of the little health problems your family may face;

- Fresh ideas: a pain-rating method to control pressure and ways to use household furniture as substitutes to save money, making it easy for beginners to stick with it.

Taking charge of your own health is the most reassuring kind of happiness.

✨ The countdown to the new book's release has begun! Longtime readers get first access to launch perks and exclusive Q&A. Follow me, and let's discover new ways to stay healthy at home!