The Sedona Method: How to Release Your Emotions

Are you tired of letting your emotions control your life?

When anxiety strikes, can you only wait for it to pass?

When stress builds up, do you have no idea how to relieve it?

Are you always worrying about what others think, and exhausted from living that way?

This is not yet another feel-good book telling you to "think positively."

This is a practical manual.

Based on the "Release Method" developed by Lester Levenson, this approach once helped a patient who had been told they had only months to live regain their health and achieve ultimate inner peace within three months. It is remarkably simple, yet goes straight to the heart of the matter: all suffering stems from clinging to three basic desires within ourselves.

This book offers no complicated theories and does not ask you to change your beliefs. It does just one thing: turns this profound method into a practical everyday tool that anyone can use anytime, anywhere, and learn with ease.