Awakening of Awareness: Breaking Through the Fog of Misconceptions

Centered on “cognitive awakening,” this book reexamines key topics such as how the brain works, metacognition, and habit formation, using a new theoretical framework and practical methods.

It draws on findings from modern psychology and neuroscience, and incorporates more examples from everyday life today, including the workplace, social interactions, and digital life, making its advice more practical and relatable.